This article here will tell you exactly how to recover from a knee injury – https://indiahikes.com/how-to-recover-from-knee-injury/ 5 knee strengthening exercises to work on before the trek – https://www.youtube.com/watch?v=bzEmx8KUleQ Knee injuries … Continue reading “How To Avoid Knee Pain And Injuries On Treks | Indiahikes | Trekking Tips | Trek with Swathi”
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