This is all the food I’m carrying on a backpacking trip that I may or may not already be doing! I’ve been on the #autoimmuneprotocol elimination diet for over a month to try and alleviate my autoimmune issues and am currently early in the process of reintroducing different foods.
00:00 Hey Y’all
00:10 My Autoimmune Issues
01:31 What Is The Autoimmune Protocol (#aip )?
02:45 Full Meal Plan
02:53 Breakfast
04:43 Lunch
05:33 Dinner
06:07 Dessert
07:06 Snacks
08:31 Calories And Macros
10:37 Some Tips To Make It a Little Less…
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