Hydration mistakes that quietly end multi-day hikes

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Most hikers focus on how much water they drink — but it’s the five hidden mistakes around how they manage hydration that quietly wreck multi-day trips. In this video I’ll show you exactly what they are and the simple fixes that keep you strong, sharp, and hydrated from day one to the last camp.

TIMESTAMPS
00:00:00 Intro
00:00:24 Mistake 1
00:01:32 Mistake 2
00:03:20 Mistake 3
00:05:32 Mistake 4
00:07:27 Mistake 5

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