How To Avoid Knee Pain And Injuries On Treks | Indiahikes | Trekking Tips | Trek with Swathi

This article here will tell you exactly how to recover from a knee injury – https://indiahikes.com/how-to-recover-from-knee-injury/

5 knee strengthening exercises to work on before the trek – https://www.youtube.com/watch?v=bzEmx8KUleQ

Knee injuries are common on treks. Knee pain is also common after treks. Both are painful and can last for many months. So here are some tips to avoid knee injuries and knee pain before, during and after your trek.

Before your trek: Most trekkers believe that learning how to descend safely will help avoid knee injuries. But your prevention process actually…

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